"Balancing career and family takes a lot of time. With MB4 Fitness, i'm able to schedule my workouts, get in and out and get on with my day all while feeling the best i've ever felt"
- Matt
"With my career, it's a challenge to make the time to get to the gym. MB4 works with my schedule and maximizes my time. In just 5 months, I've become leaner and increased my strength. I wish I would have started with MB4 a long time ago!"
- Will
"As a fitness enthusiast and stay at home mommy, being able to have a complete workout in 30 minutes is amazing!"
- Brandi
"I have been a client of MB4 for over four years. The workouts have helped me increase in muscle and strength. I believe the work outs have helped improve my osteoporosis and helped me stay out of the chiropractor’s office. Owning a swim school and teaching swimming for 5 hours a day does not allow a lot of free time and the thirty minute workouts fit into my busy schedule. "
- Kennie Wieland
"My schedule is always full with kids, wife, work, and every day life. I didn’t have time for me. If someone told me I’d be stronger in my 40’s then in my 30’s with only one 30 minute session a week, I would have told them they are crazy. It’s hard to believe! So happy I found MB 4 Fitness. Look forward to my continued health for many years to come thanks to MB 4 Fitness."
- Jeff
"Having more than fifteen years of strength training experiences, I find the last five years or so, under the guidance of Jonathan Nation at MB4 Fitness have been the most beneficial. Jon’s expertise has proven effective well beyond any expectations. Both my husband and I (seniors) have dealt with complicated health issues over the last several years, resulting in challenges just to maintain our quality of life. Jon has gone above and beyond working with us individually to address our specific needs and the results are undeniable! "
- Phyllis and Bob Millis
"Jonathan Nation, the president of MB4Fitness, has been my personal trainer for more years than I can recall. Identifying him as "my personal trainer" could not possibly be a more accurate description, for he truly individualizes each client's workout sessions as needed, sometimes from workout to workout, sometimes during what would be, for that client, a "typical" session. I can say this with assurance because, over the years, I have presented Jonathan with a variety of challenges resulting from a variety of surgical procedures and injuries I've had. He has helped me recover from two knee replacements, surgeries on both rotator cuffs and on my elbow, and helped ease the intense lower back pain I live with periodically.
Jonathan has creatively met each challenge with ease and an uncanny ability to adapt and tailor-make your workout so it can provide the best benefit you can achieve with whatever obstacles you might be facing. He may choose merely to lower the weight you've been lifting on any given machine. Or he may have you use free weights, your own body weight and strength alone, or he may use himself as a counterweight.
Jonathan incorporates cardio-boosting activities, high intensity interval training techniques, and stretching exercises into the workouts he plans, always keeping in mind the needs of each individual client. He even put me on a balance board for a while after I'd expressed concern about my personal stability. He really listens to his clients and plans accordingly.
While his focus may, in general, be on strength training, he does not ignore other aspects of physical health and fitness. He will happily work with you, for example, on your weight loss efforts.
He offers encouragement and support without end and is constantly aware of and concerned regarding any discomfort his clients might be experiencing; he doesn't want ANY pain to be felt by or harm to come to his clients.
In addition to being an excellent trainer, Jonathan Nation is just a genuinely, all-around, really nice guy!
It should be clear from all I've shared that I would recommend, in a heartbeat, Jonathan Nation and his caring, but very professional, expertise as a personal trainer. "
- Carol Cohn
Here at MB4 Fitness, we exclusively utilizeMedX Exercise equipment. Incorporated into every MedX product, are decades of experience and millions of dollars of independent, university-based research. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles. They operate at a very low level of friction and offer a choice of resistance in 2lb increments, ensuring a weight that is just right - not too heavy and not too light - for rapid and steady progress. Biomechanical precision and low-friction makes MedX state-of-the-art. Engineering excellence and quality components.